A lot of you have been asking me about my diet. What I eat varies depending on the time of year. The first few months of the off-season I eat whatever I want. As I get closer to spring workout, certain foods must go, the first item - fast food. During workouts I start to crack down on what I eat, less fatty foods and more fruits and water. Eating bad foods is really hard on my stamina. When I eat something bad I can feel it during my workout, I am unable to run very far without breathing hard. During the season, all bets are off, I eat like a body builder.

This year has been pretty different; I have been going to see a few new doctors and I have went through several different nutritional detoxification and cleanses to help get me in the highest level of shape possible. So this year I really have been eating pretty well the whole way through.

I eat 2- 4 pieces of fruit, drink 1 gallon of water and eat 3 full meals.
I also try to throw down 2-3 snacks between meals. Tell me what you think.

Here are some of the things I don't or can't eat

Cow Dairy - so I eat goat dairy
Corn or Corn products
High fructose corn syrup or corn syrup in general
Black pepper
Wheat
Soy products
Flour
Potatoes
Sugar (manufactured or cane) including, oses, dextrose, cellulose, and or fructose
Peanuts
White rice

I want to give you an assignment, go look in your refrigerator or pantry and see how many products have HIGH FRUCTOSE CORN SYRUP in them. What you discover may shock you. I want a few of you to try to go 3 days without eating anything with High Fructose Corn Syrup.

--Kevin Burnett